Health & Wellness Sessions

Easy to follow health & wellness sessions available for:   Natural Health & Wellness Solutions,  Better Nutrition, Vitamin/Supplement Selection, Shopping Trips for Healthier Living, Exercise, Stress Relief & Relaxation, Motivation & more.  

Message ​me for a FREE health & wellness session 


Essential Oils & Wellness Products

Certified Pure Therapeutic Grade Essential Oils and Wellness products

Cellular Health

Cell signaling supplement:  

Helps cells communicate so they can function at optimal levels.

The key to being well is taking personal responsibility for your health and wellness   - Tracy

Nature really is the best medicine.

Much of what we need for healing and nourishment can be found  in nature​.  We can't control many things in life but we can control what nourishes our body in life

The body has an amazing ability to heal itself if well nourished.

Providing good nourishment for our mind, body and spirit is vital to our health and wellness.  It gives us balance

AFPA Certified Health & Wellness Coach

What does this mean??  

An AFPA certification means that I successfully completed a Certified Health & Wellness Coaching program from an accredited school.  I must successfully  complete continuing education courses to maintain a valid certification and to bring you the latest and most accurate information & advice for your health & wellness needs

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